The River of Change…

I’m torn to be writing this actually. Because there’s millions of people in the world that don’t have a choice. Their only choice IS to exist. To do what they can every day just to try and put food on their table and have a roof over their head (if they’re lucky). It’s an inside […]

Health Benefits Of Coconut Oil

There is a lot of confusion out there regarding Coconut Oil.  In the past we were told to stay away from it because it was a high in saturated fats.  It’s now believed that the studies were done using partially hydrogenated coconut oil – i.e. coconut oil that had been chemically altered into trans-fats which […]

Synchronicity – messages from the Universe

You know, sometimes you have crazy moments in life from the most unplanned and innocent situations. Moments where you shake your head and go WTF? I recently had such a moment and it was so synchronistic I have to share it. noun: synchronicity the simultaneous occurrence of events which appear significantly related but have no […]

Why We Do What We Do: 4 Steps to Changing “Bad Habits”

Bec Robbins is the ‘Happiness Guru’, I enjoy her video blogs and emails about finding and sustaining happiness.  There are 5 basic biological needs that we have, things we take for granted until they aren’t there…so, here’s Bec’s article, which I resonated deeply with, I hope it helps you too…     Everything we do, […]

10 Reasons to say YES!

I recently had the opportunity to go away for the weekend and meet up with family at a holiday home none of us had been to before. My niece and her husband were off to a wedding and my brother and sister-in-law were going with them to baby sit their grand daughter. They asked me […]

Gluten Free or not to be…this is the question…

What’s all the fuss about gluten? Should you only avoid it if you have gluten allergies or intolerances, or should you avoid it regardless? There’s a mine-field of information out there and in this fabulous article, Michelle Harris lifts the lid and tells it like it is…plus she gives us an awesome recipe for our […]

Breaking the Habit of Being Yourself…

Many of us spend huge amounts of money on self-improvement – books, DVD’s, workshops and coaching. Coaches help us to gain clarity and keep us accountable, workshops help us find new ways of viewing life, and both give us new tools for dealing with things. . They all have their place, but at the end […]

Health Benefits of Super Food – Avocado!

Good fats, bad fats, it can be really overwhelming what to believe! Weight loss and nutrition expert, Maria Scarpato shares her expertise around this confusing subject and gives us the low down on the wonderful Avocado!   Health Benefits of Avocado – And Why It’s The Most Underrated Super Food I must admit I was […]

Help! I’m allergic to semen! Surviving human seminal plasma hypersensitivity

People are allergic to all sorts of things – food, chemicals, essential oils…but how on earth do you cope when you are allergic to your husband’s semen?! Leonie Blackwell has had to deal with this heartbreaking, physically painful and potential life-threatening syndrome. Here is her story of strength and courage… My body is meant to […]

2014 Reflections…2015 Intentions

I don’t know about you, but I find that how my New Year’s eve goes (particularly my attitude and intention around the stroke of midnight), definitely affects the outcome of the new year coming in. Definitely. And so, with another year almost done and 2015 knocking at the door, it’s time once again to reflect […]

Help – I can’t sleep!

Is there an art to falling asleep? Why is it that some people fall asleep within minutes each night, and seem to do so effortlessly? While others lie awake for hours, contemplating the next day, worrying about work, family, money, and everything else. Others find that while they can drop off when the lights go […]

From morbidly obese to toned and sexy – weight loss Sally Symonds style!

Every now and then I put a ‘call out’ on the Sourcebottle website for people to send me articles that I can share here on SoulCuisine. I am always amazed and inspired by the people that come forward with incredible stories of their journey. Sally Symonds is one of those amazing and inspiring people – […]

A breast cancer survivor finds her passion – with breasts…

Julie Brand is an inspiration. Not only is she a breast cancer survivor, but through her own experience of a botched breast reconstruction, she now helps other women in their quest to feel ‘normal’ again…by developing, producing and now selling her very own range of breast forms. Here’s Julie’s story… . There is a lot […]

Aunty and the Star people…

I went to the movies yesterday and saw one of the most humbling and inspirational stories I think I’ve ever seen. It’s a documentary about Jean Watson, a New Zealand woman, now 80, who has helped change the lives of children in a small area in India. . So much of this movie resonated with […]

Fatigue, energy crashes, cravings – the importance of the right nutrition and hydration for exercise…

I don’t know about you but my body certainly lets me know when I need to eat and it lets me know BIG TIME if I don’t eat when it wants me to – I get cranky and shaky and sometimes get to the point where I just HAVE to have SOMETHING or I’m gonna […]