Words have power – what’s your WORD for 2016?

As the current year draws to an end I start thinking about a word that resonates with me for what I want the intention for the new year to be…the energy I want to bring to that year to fulfill my dreams. . . I’ve been doing this for the past 3 years and it […]

Synchronicity – messages from the Universe

You know, sometimes you have crazy moments in life from the most unplanned and innocent situations. Moments where you shake your head and go WTF? I recently had such a moment and it was so synchronistic I have to share it. noun: synchronicity the simultaneous occurrence of events which appear significantly related but have no […]

Courage or Comfort?

How often do you get stuck in the decision-making process? Especially the BIG decisions. Do you mull over, ruminate and regurgitate, doubting yourself that you’re making the right choice? I know I certainly do at times! But I also know, that those times that I’ve stilled myself enough to REALLY LISTEN to my gut, my […]

10 Reasons to say YES!

I recently had the opportunity to go away for the weekend and meet up with family at a holiday home none of us had been to before. My niece and her husband were off to a wedding and my brother and sister-in-law were going with them to baby sit their grand daughter. They asked me […]

Health Benefits of Super Food – Avocado!

Good fats, bad fats, it can be really overwhelming what to believe! Weight loss and nutrition expert, Maria Scarpato shares her expertise around this confusing subject and gives us the low down on the wonderful Avocado!   Health Benefits of Avocado – And Why It’s The Most Underrated Super Food I must admit I was […]

Help! I’m allergic to semen! Surviving human seminal plasma hypersensitivity

People are allergic to all sorts of things – food, chemicals, essential oils…but how on earth do you cope when you are allergic to your husband’s semen?! Leonie Blackwell has had to deal with this heartbreaking, physically painful and potential life-threatening syndrome. Here is her story of strength and courage… My body is meant to […]

2014 Reflections…2015 Intentions

I don’t know about you, but I find that how my New Year’s eve goes (particularly my attitude and intention around the stroke of midnight), definitely affects the outcome of the new year coming in. Definitely. And so, with another year almost done and 2015 knocking at the door, it’s time once again to reflect […]

You Can’t Download Experience…

As our lives get busier and busier, we seem to take our friendships for granted…connecting quickly on Facebook, sending txt messages instead of making a phone call and having a proper conversation. Our social circles are widening virtually, but are our solid, true connections diminishing… By Jess Ball I feel like we are missing something… […]

From morbidly obese to toned and sexy – weight loss Sally Symonds style!

Every now and then I put a ‘call out’ on the Sourcebottle website for people to send me articles that I can share here on SoulCuisine. I am always amazed and inspired by the people that come forward with incredible stories of their journey. Sally Symonds is one of those amazing and inspiring people – […]

Aunty and the Star people…

I went to the movies yesterday and saw one of the most humbling and inspirational stories I think I’ve ever seen. It’s a documentary about Jean Watson, a New Zealand woman, now 80, who has helped change the lives of children in a small area in India. . So much of this movie resonated with […]

Heart Mastery…

Sometimes you have the privilege of meeting someone who oozes so much peace, love and wisdom, you want to stay in their presence forever. I’ve been blessed to meet such a person who has now become a dear friend. Once you meet Rick Pursell you never forget him, he will touch your heart in ways […]

How Diabetes Returned Me To Wholeness…

Being diagnosed with a life-long or life-threatening illness has a profound affect on a person. Some battle their whole lives to try and understand, some stay in victim mode, and others rise above it and come out the other side with lessons learned, stronger and wiser than before. Jess Ball is one of these inspiring […]

I’m a failure…really?

Ok, hands up who’s thought of themselves as a big fat FAILURE at some stage…?  I’m picking just about everyone. And to be totally honest I’ve been feeling it myself quite a bit lately…until I started reading a very inspirational and mind-changing book… . . It’s been a while since I’ve written a blog article from […]

How To Find Your True Life’s Purpose…

I subscribe to Kute Blackson and find him really inspiring and down-to-earth in his coaching.  I really love his video blog about finding your true life’s purpose and wanted to share it with you…here it is:  

Beauty in the Imperfection

We all give ourselves a hard time…the monkey mind chattering incessantly in the background – telling us we’re not good enough, berating us for making a stupid comment, telling us we’re too fat, too thin, too old, too…whatever. We wouldn’t treat our friends like this, so why do we do it to ourselves?   By […]